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Echo's Blog
Ditch your New Year’s Resolutions for SMART Goals
Studies have shown that approximately 80% of New Year resolutions fail – we’ve all experienced this at some point or another. Who hasn’t created a resolution to give up sweets only to find yourself munching on leftover holiday goodies just a few weeks later? Albert Einstein declared, “The definition of insanity is doing the same thing over and over again but expecting different results.” So then why do we make resolutions year after year expecting different results especially when it